I am feeling really good today, Sleep is back! Thank you all for your lovely and helpful suggestions, very much appreciated. I had my usual 3 hours sleep last night and can now tackle the world.
I have started a new project, no photos yet as no camera until the 10th January, but it is a fabric wall hanging, with a cream background, It is round, done on a large 14 inch embroidery hoop, the main subject is in a brown self patterned fabric and has been vliofixed onto it and i am currently blanket stitching all around the raw edges using a gold/bronze/copper multicolored shiny thread. Most relaxing.